![45 year-old natty. Gained 10lbs in 1 year, proving to Brogress that the 'impossible' is possible. : r/bodybuilding 45 year-old natty. Gained 10lbs in 1 year, proving to Brogress that the 'impossible' is possible. : r/bodybuilding](https://external-preview.redd.it/SzmihL3_O7ZeUDQGeRD7p36JZUXQuw47P56_8erVRVI.jpg?auto=webp&s=46fa240a86850bceb7771c929c513682f0fc818e)
45 year-old natty. Gained 10lbs in 1 year, proving to Brogress that the 'impossible' is possible. : r/bodybuilding
![Advanced Beginner's Mobility Band Workout Routine | Buff Dude Mobility Band Workout Plan S1.5 / D1&3 - YouTube Advanced Beginner's Mobility Band Workout Routine | Buff Dude Mobility Band Workout Plan S1.5 / D1&3 - YouTube](https://i.ytimg.com/vi/SBZNU0-S3vk/maxresdefault.jpg)
Advanced Beginner's Mobility Band Workout Routine | Buff Dude Mobility Band Workout Plan S1.5 / D1&3 - YouTube
Buff Dudes - In the gym going over compound exercises with Lewis who we'll be taking through the 12 week bulking plan. Book should be finalized this week...We're almost therrrreeee. 💪😀
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