פירות ים דיפלומה עץ טוצי alcohol vitamine b12 אל תעשה את זה טווח רחב אחרת
Nutrition Recommendations for Those Who Consume Alcohol - Boulder Medical Center
Alcohol Effects on B-12 Deficiency
Vitamin B12 And Alcohol - Nutrient Deficiency And Repair - Fit Recovery
B12 pro-tip: 1 bottle of Paulaner Weißbier (german alcohol-free wheat-beer) has 50% of the daily requirement of B12. Don't know how common it is outside of Germany but maybe you can find
How badly does drinking alcohol affect vitamin b12 levels? - Quora
Vitamin B12 And Alcohol - Nutrient Deficiency And Repair - Fit Recovery
18 Best Alcohol Withdrawal Vitamins [2023] - Wisequit
Antioxidants | Free Full-Text | Vitamin Supplements as a Nutritional Strategy against Chronic Alcohol Consumption? An Updated Review